Build stronger, more repeatable weighted muscle-ups, pull-ups, dips, and squats - with coaching designed to keep you progressing for months, not just a few good sessions.
Coached in streetlifting and weighted calisthenics - including national and international competitors
Uninterrupted progression blocks - not another 3-week sprint that ends in a forced deload
Muscle-up · Pull-up · Dip · Squat - coached as a system, not in isolation
Most athletes don't fail
from lack of effort.
They fail because their training isn't stable enough to hold up under heavy load. Everything looks fine when the weight is manageable. Then loads climb, positions shift, joints take stress they can't tolerate - and the same cycle repeats.
You don't need more templates, motivation, or guesswork. You need a system that makes positions, loading, and fatigue predictable enough to actually compound.
The framework behind the coaching
that keeps athletes progressing without constantly breaking down.
Build the foundation first. We assess structure, clean up your setup, improve breathing mechanics, and restore joint control so you can understand what is driving pain, asymmetry, and technical breakdown.
Make those positions hold under pressure. We reinforce clean mechanics under fatigue, build tolerance in the ranges that usually break down, and use the right constraints, exercise selection, and progression to create repeatable movement under real training stress.
Push performance with structure. The PR Block System™ helps us manage progression, recovery, and technical quality with clear rules, so we keep building without forcing load at the expense of positions, joints, or consistency.
Athlete Transformations
I have coached 200+ athletes in streetlifting and weighted calisthenics - including athletes who have gone on to hit national and international records, world-level performances, and lifts most people in the sport never come close to.
The result I care about most is not a competition highlight reel. It is helping athletes turn inconsistent, painful, unstable training into something they can finally build on - week after week, without having to start over.
Common Questions
Will you fix my pain - elbow, shoulder, lower back, or knees?
I do not sell medical treatment and I am not a substitute for a clinician. But I am specialized in injury rehab, returning to training safely, and helping manage ongoing pain or specific conditions. We identify the movement patterns and training variables that drive irritation, build tolerance, and structure training so you can keep progressing without flare-ups controlling the plan.
Do you coach weighted muscle-ups specifically?
Yes. Weighted muscle-ups are one of the core lifts I coach - including the positions, timing, and loading strategies needed to make them hold up under heavier exposure, not just at manageable weights.
What happens if dips or pull-ups start flaring up?
We do not push through and hope for the best. We adjust the right variable, keep momentum where we can, and rebuild tolerance without losing the bigger progression picture.
Can this work for competition prep?
Yes. We can structure blocks toward competition while keeping the lifts repeatable and your joints calm enough to actually finish the prep well - not just survive it.
How fast will I progress?
That depends on your current strength, training age, recovery, and how long you have been stuck in a restart cycle. For most athletes, the first real win is finally stacking uninterrupted weeks of progression again.
How does pricing work?
Pricing depends on coaching depth, feedback volume, and support level. Apply first - I will confirm fit, recommend the right option, and send next steps from there before anything else happens.
Coach Lois
I coach streetlifting and weighted calisthenics athletes who want high-level progress without constantly losing momentum to flare-ups, inconsistency, and poor load tolerance.
My coaching is built around one goal: helping you build lifts that stay strong when the weight gets heavy.
That means repeatable positions, repeatable loading, intelligent fatigue management, and coaching that actually diagnoses what is limiting you - not just more volume layered on top of an unstable foundation.
I have coached 200+ athletes in streetlifting and weighted calisthenics, including athletes competing at national and international level. The same pattern comes up across all of them: most people's progress is not limited by effort. It is limited by a training system that does not hold up under real load.
The Stack → Stabilize → Load framework and the PR Block System™ were built out of solving that problem - across different athletes, different training histories, different environments. They exist because generic programming does not work for serious streetlifters who train at high output.
Apply for CoachingStop Restarting.
Start Building.
Most coaches promise the world and deliver a PDF.
I make no guarantees, but I make big promises.
You'll move better. You'll understand your body. You'll train with clarity instead of chaos.
And if you don't, you can walk away anytime.
Questions? Email Coach Lois